Yoga Nidra with Aromatherapy & Tibetan Singing Bowls:

A Guided Relaxation
Tuesday, October 15, 2019

7:00pm - 8:30pm

Natural Food Pantry - Barrhaven
4325 Strandherd Dr Unit 1
Barrhaven, Ontario K2J 6E5

Yoga Nidra ("yogic sleep"), is a state of being between sleep and consciousness.  

Yoga Nidra is known to assist with stress, anxiety, tension and post traumatic stress disorder,

in addition to promoting overall relaxation and mindfulness.

It is accessible to all levels.  

No prior experience is needed, and everyBODY can participate.

Before this experience, herbal tea and delicious, wholesome snacks from our NFP bakery will be served as you learn about this healing practice.

Join us to:

  • Experience a deep level of relaxation in a serene, aromatherapy-enhanced space, as your body restores and balances itself.
  • Improve your quality of sleep.
  • Reduce anxiety, enhance healing, stimulate creativity and strengthen your immune system.

Prize Give Away: One lucky winner will receive a relaxing "falling leaves" CD's
click here to register
*Important, Please note:  The classroom is a SCENT-FREE environment.

Please wear comfortable, non restrictive clothing, bring a yoga mat and one to two blankets and a pillow or bolster for the meditation.

Class is accessible by stairs.