with Aromatherapy & Tibetan Singing Bowls

Tuesday July 16, 2019
7 until 8:30 PM

Natural Food Pantry

4325 Strandherd Dr, Barrhaven, ON

Yoga Nidra is a state of being between sleep and consciousness.

Yoga Nidra is known to assist with:
-Reducing anxiety & tension
-Stimulating creativity
-Strengthening your immune system
-Improving the quality of sleep
-Healing PTSD
...and much more!

It is accessible to everyBODY & prior experience is not needed!

In a serene, aromatherapy-enhanced space, restore & balance yourself as you share nourishing herbal tea and snacks, while learning about the benefits and practice of yoga nidra...followed by a deeply relaxing & restorative guided Yoga Nidra

*Important, Please note: The studio is a chemically-SCENT-FREE environment.
Please wear comfortable, layered, non-restrictive clothing, bring a yoga mat, warm socks &  blanket to keep you warm & cozy.  Class is accessible by stairs.

PLEASE click here to register: