with Aromatherapy & Tibetan Singing Bowls
Tuesday July 16, 2019
7 until 8:30 PM
Natural Food Pantry
4325 Strandherd Dr, Barrhaven, ON
Yoga Nidra is a state of being between sleep and consciousness.
Yoga Nidra is known to assist with:
-Reducing anxiety & tension
-Strengthening your immune system
-Improving the quality of sleep
...and much more!
It is accessible to everyBODY & prior experience is not needed!
In a serene, aromatherapy-enhanced space, restore & balance yourself as you share nourishing herbal tea and snacks, while learning about the benefits and practice of yoga nidra...followed by a deeply relaxing & restorative guided Yoga Nidra
*Important, Please note: The studio is a chemically-SCENT-FREE environment.
Please wear comfortable, layered, non-restrictive clothing, bring a yoga mat, warm socks & blanket to keep you warm & cozy. Class is accessible by stairs.
PLEASE click here to register: