YOGA CLASSES

September thru December 2019


MONDAY

4:45 - 6:15 PM

September 9 thru October 28  (*no class October 14)          $140 / 7 - week series

                     September/October series is now FULL
November 4 thru  December 16                                           $140 / 7 - week series

                     November/December series is now FULL

Sunset Kripalu Restorative Yoga Flow
This end-of-day practice facilitates calming & quieting of your body/mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace.

All levels of experience welcome!
OICC     29 Bayswater Avenue, Ottawa (at corner of Somerset Street}


WEDNESDAY
6:30 - 7:45 AM

September 4 thru December 18         $240 / 16 - week series
Arise & Shine Kripalu Yoga Flow
This start-of-day moving meditation awakens, enlivens and polishes body/mind and heart... while developing balance, endurance, strength & flexibility.
Suitable for all levels of experience.

Thyme & Again  1255 Wellington Street West,  Ottawa (Wellington Village)

10:00 - 10:30 AM

September 4 thru December 18 
Chair Yoga / Movement Class
Waterford Retirement Residence    2431 Bank Street,  Ottawa, ON
*open to residents of Waterford Retirement Residence only

7:30 - 9 PM

September 4 thru December 18 
Sunset Kripalu Yoga Flow
This end-of-day practice facilitates calming & quieting of your body/mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace.
All levels of experience welcome!

Lindenlea Community Centre    15 Rockcliffe Way, Ottawa (Rockcliffe)
Register here