July 3 thru 31, 2019
10:00 - 10:30 AM
Waterford Retirement Residence
2431 Bank Street, Ottawa, ON
*open to residents of Waterford Retirement Residence only
12 noon - 1:15PM
Relax & Unwind Kripalu Yoga Flow
Lindenlea Community Centre
15 Rockcliffe Way, Ottawa (Rockcliffe)
This midday practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace.
All levels of experience welcome!