Yoga Classes

July 2019


July 3 thru 31, 2019 

10:00 - 10:30 AM
Chair Exercise

Waterford Retirement Residence
2431 Bank Street,  Ottawa, ON
*open to residents of Waterford Retirement Residence only

12 noon - 1:15PM
Relax & Unwind Kripalu Yoga Flow

Lindenlea Community Centre
15 Rockcliffe Way, Ottawa (Rockcliffe)
Register here

This midday practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace.

All levels of experience welcome!