January thru June 2019
January 7 thru March 2, 2019
12 week series / $180
April 1 thru June 24, 2019
11-week series / $165
4:45 - 6:15 PM
Sunset Kripalu Restorative Yoga Flow
This end-of-day practice facilitates calming & quieting of your body/mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace. All levels of experience welcome!
L'atelier Shiatsu Do: Centre Holistique
69 Eddy Street, Gatineau (Secteur Hull)
$18 / walk - in
January 9 thru March 27, 2019
12 -week series / $168
April 3 thru June 26, 2019 *no class May 29
12- week series / $168
6:30 - 7:45 AM
Arise & Shine Kripalu Yoga Flow
This moving meditation awakens, enlivens and polishes body/mind and heart... while developing balance, endurance, strength & flexibility.
Suitable for all levels of experience.
Thyme & Again
1255 Wellington Street West, Ottawa (Wellington Village)
$17 / walk-in
10:30 - 11 AM
Waterford Retirement Residence
2431 Bank Street, Ottawa, ON
*open to residents of Waterford Retirement Residence only
January 9 thru March 13, 2019
March 20 thru June 19, 2019
7:30 - 9 PM
Sunset Kripalu Yoga Flow
This end-of-day practice facilitates calming & quieting of your body/mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace.
All levels of experience welcome!
Lindenlea Community Centre
15 Rockcliffe Way, Ottawa (Rockcliffe)
About My Classes
I encourage my students to approach themselves with mindfulness, self-acceptance and care.
While connecting movement and breath, students are supported in safely, compassionately & intuitively exploring the postures to encourage inner reflection, relaxation and spiritual awakening.
Each class begins with a centering and progresses into warm-ups and postures.
Class ends with a guided relaxation.
I also offer one-on-one private yoga sessions.
Once the term has begun, there are no refunds for classes missed.
All classes must be taken within registered session and cannot be carried
over into other sessions.
Missed workshop days or pre-registered classes are not credited.
*PLEASE read my NO-SCENT POLICY before attending class*