Yoga Classes

September thru December 2018


MONDAY

September 10 - December 3     *no class October 8th*

NOTE new time:  4:45 - 6:15 PM

Sunset Kripalu Yoga Flow

L'atelier Shiatsu Do: Centre Holistique

69 Eddy Street, Gatineau  (Secteur Hull)

12 weeks /  $180     $18 / walk - in


WEDNESDAY

September 5 - November 28

6:30 - 7:45 AM
Arise & Shine Kripalu Yoga Flow

Thyme & Again
1255 Wellington Street West,  Ottawa (Wellington Village)
13 weeks /  $182     $17 / walk-in


10:30 - 11 AM

Chair Exercise

Waterford Retirement Residence

2431 Bank Street,  Ottawa, ON

*open to residents of Waterford Retirement Residence only*


4:40 - 5:25 PM

Workplace Yoga

*open to CMPA and CADTH employees only*


7:30 - 9 PM
Sunset Kripalu Yoga Flow

Lindenlea Community Centre
15 Rockcliffe Way, Ottawa (Rockcliffe)
Register here


THURSDAY

October 4 to November 29     *no class October 25

12:15 - 1 PM

Mid-Day Vinyasa Flow

L'atelier Shiatsu Do: Centre Holistique
69 Eddy Street, Gatineau  (Secteur Hull)
8 weeks /  $159          

note: "discovery class" on Thursday, September 27, 2018 for $10

To register: please send your $159 e-transfer to:     veronique_gaudreau@hotmail.com


About My Classes
I encourage my students to approach themselves with mindfulness, self-acceptance and care.
Connecting movement and breath, students are supported in safely, compassionately & intuitively exploring the postures to encourage

inner reflection, relaxation and spiritual awakening.
Each class begins with a centering and progresses into warm-ups and postures... ending with
a guided relaxation.



I also offer one-on-one private yoga sessions.


Once the term has begun, there are no refunds for classes missed.
All classes must be taken within registered session and cannot be carried
over into other sessions.
Missed workshop days or pre-registered classes are not credited.

*PLEASE read my NO-SCENT POLICY before attending class*