Please bring the following to class:
Blanket to cover yourself with for final relaxation
Meditation cushion & yoga block, if you have one
Please be on time for class... ready to begin at least 5 minutes prior to the start of class (I recommend arriving 15 minutes or so before class begins to allow transition time for yourself before your practice)
Latecomers can sometimes be distracting to others.
Please remove your watch prior to start of class, as well as any jewelry that would impede your movement.
Beepers, pagers and cellphones must be set to 'vibrate' mode for students on call for work. Otherwise, please turn them off prior to class.
Refrain from meals two hours before class. It's best to drink water before or after class, rather than during, so as to maintain internal heat.
Wear comfortable, non-restrictive, layered clothing that is easy to move in.
Please discuss with me any/all existing or recent medical conditions or injuries, prior to class; any changes in condition should also be discussed. It is my intention to offer instruction that is safe and appropriate for each individual student. All information is kept confidential.