RESTORATIVE YOGA & YOGA NIDRA

with Aromatherapy & Tibetan Singing Bowls

Friday, April 12, 2019
7 until 9pm
EARLY-BIRD fee: $40 before March 29, 2019
      $50 thereafter
{e-transfer, check or cash payment to hold your spot}
Registration closes April 6, 2019

L'atelier Shiatsu Do: Centre Holistique
69 Eddy Street, Gatineau  (Secteur Hull)


Yoga Nidra is a state of being between sleep and consciousness. Yoga Nidra is known to assist with:
-Reducing anxiety & tension
-Stimulating creativity
-Strengthening your immune system
-Improving the quality of sleep
-Healing PTSD
...and much more!


It is accessible to everyBODY & prior experience is not needed!

In a serene, aromatherapy-enhanced space, restore & balance yourself as you share nourishing herbal tea and snacks, while learning about the benefits and practice of yoga nidra...followed by a deeply relaxing restorative yoga practice...
and concluding with a guided Yoga Nidra

*Important, Please note: The studio is a chemically-SCENT-FREE environment.
Please wear comfortable, layered, non-restrictive clothing, bring a yoga mat, warm socks &  blanket to keep you warm & cozy.  Class is accessible by stairs.