honouring your moontime...

a playshop for women!

sunday, february 24, 2019  
10:30 am - 1:30 pm

$40 / person before february 1, 2019
$45 / person therafter

registration closes february 14, 2019 

L'atelier Shiatsu Do: Centre Holistique
69 Eddy Street, Gatineau (Secteur Hull)

a woman's menstrual cycle is one of her most profound connections to Nature.

we will:
-learn about the ayurvedic doshas in relation to self-care
-explore the relationships between the moon's cycles and

our own bleeding cycle
-experience a restorative yoga practice including various types of pranayama, each specific for balancing each dosha
♥ end the afternoon with a moontime ritual including henna, essential oil annointings and readings

**no prior yoga experience needed**
a lovely mother/daughter experience... esp for teenaged girls who are approaching menarche or have just begun 

*tea, water & snacks will be served*

to register, please send  an etransfer to: