honouring your moontime...

a playshop for women!
sunday, january 20, 2019   the day before the first FULL MOON of the year!
2:00 - 5pm


$40 / person before january 5, 2019
$45 / person thereafter

registration closes january 10, 2019 

early registration suggested as playshop will accomodate a maximum of 10

L'atelier Shiatsu Do: Centre Holistique
69 Eddy Street, Gatineau (Secteur Hull)


a woman's menstrual cycle is one of her most profound connections to Nature.


we will:
-learn about the ayurvedic doshas in relation to self-care
-explore the relationships between the moon's cycles and

our own bleeding cycle
-experience a restorative yoga practice including various types of pranayama, each specific for balancing each dosha
♥ end the afternoon with a moontime ritual including henna, essential oil annointings and readings


**no prior yoga experience needed**
a lovely mother/daughter experience... esp for teenaged girls who are approaching menarche or have just begun 

*tea, water & snacks will be served*


to register, please send  an etransfer to:

eileen@eileensyoga.com