Honouring your Happiness Hormones

as we transition into the colder seasons,
it's a perfect time to implement a supportive lifestyle ...
learn strategies, habits & practices that will help

balance your happy hormones & neurotransmitters


prevent the "winter blues" :-)

your 3 hour playshop includes:
* learning about the happiness hormones & neurotransmitters
* pranayama & asana practice
* healthy snacks & herbal tea with a conscious eating meditation
* use of aromatherapy oils

women AND men are welcome!
no prior yoga experience necessary!

9:30 am - 12:30 pm
L'atelier Shiatsu-Do
69 Eddy St, Hull, Quebec

$50 earlybird  by October 9, 2019
$60 thereafter

payment by cash, check or e-transfer to eileen@eileensyoga.com